We all love creamy right? But dairy cream with it’s heavy fat toll is way unhealthy for us. We have all payed homage to what I like to refer to as ‘The Unholy Trinity’, FAT, SALT and SUGAR but there is a better and healthier alternative: Nonfat Greek Yogurt. This has been making an appearance lately in more mainstream grocery stores and is a gift from the gods. Use it on fresh fruit instead of whipped cream, just add some Splenda or Stevia for sweetness. Try it instead of mayonnaise in potato salad making it virtually fat free, in smoothies, on baked potatoes instead of sour cream…the possibilities are endless. It is pro-biotic has more protein and has a rich thick creamy texture without the calories and fat none of us need.