Quick and Easy Chicken Tostadas

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Here’s a tip: Keep poached, baked or grilled chicken breast in the fridge for salads, soups, sandwiches etc.
When summer days and nights are too hot to fire up the stove this easy and zesty dish takes just a few minutes to prepare if you already have your chicken at hand. You can also easily omit the chicken since the recipe has complete protein without it. This is gluten-free and if you are lactose intolerant use soy based cheddar cheese.
PRINT Quick and Easy Chicken Tostadas from MS Word

Quick and Easy Chicken Tostadas

Yield: 2 servings of 2 tostadas each

4 pre-cooked tostada shells
1 medium tomato
½ can fat free chili lime refried beans
½ cup diced cooked chicken breast
1 ripe avocado
2 cups shredded romaine lettuce
1 cup finely shredded reduced fat mozzarella cheese
your favorite hot sauce…to taste

Chop romaine lettuce into thin shreds, dice cooked chicken and tomato. Shred mozzarella cheese.
Slice avocado in half lengthwise, remove seed, scoop out of skin and slice (1/4 avocado per tostada)
Place 4 tortilla shells on 2 plates. Spread refried beans on the shells then add lettuce, diced tomatoes,
chicken, and sliced avocado. Garnish with mozzarella, serve. Serving suggestion: Cantaloupe wedges for dessert.

c. 2010 Aron David Bradley
http://www.boomercuisine.com

2 thoughts on “Quick and Easy Chicken Tostadas

    Anna (Boomertoo!) said:
    August 9, 2010 at 8:03 pm

    Mmmm, this looks way to good to be healthy. Are you sure?

    hippydude responded:
    August 10, 2010 at 12:57 am

    Yes way Boomertoo! It is a great balance of proteins, carbohydrate, fiber, fruit and veg all in a quick and tasty package. (Tomatoes are a fruit). Just remember cheese should be a garnish and not your main protein source to keep it healthy.
    Hippie Chef

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