The first tomatoes from our garden are coming in and inspired today’s sandwich.
Alt in today’s cultural lingo in short for Alternative and also the appropriate acronym for this alternative B.L.T.
Although bacon is tasty it is loaded with sat fat, nitrates and salt. Avocado is loaded with nutrition and healthy fat so it naturally makes a great substitute in this classic American sandwich.
I have added fresh basil to the mix for some added flavor.
If you are gluten-free substitute a gluten-free bread instead.
PRINT Alt Sandwich from MS Word
Avocado Lettuce and Tomato Sandwich
Yield: 1 serving
2 slices of your favorite multigrain bread
1 teaspoon olive oil mayonnaise
1 sliced fresh tomato
1 Romaine leaf
4 or 5 leaves of fresh basil
½ a ripe avocado sliced
salt and pepper to taste
Toast bread and spread mayo. Add avocado and tomato slices. Season. Add basil and shredded romaine leaf,
Slice and serve.
c. 2010 Aron David Bradley
http://www.boomercuisine.com
duuuuuuude, wassssssup
Excellent brief and this article helped me alot. Say thank you I looking for your information….
omg, does this sound amazing! I’m anxious to try it.
Your place is valueble for me. Thanks!…
I must say, I think your really on point with this, I can’t say I am completely on the same page, but its not big of a deal .
We stumbled over here by a different page and thought I may as well check things out. I like what I see so now i’m following you. Look forward to exploring your web page repeatedly.