Easy Guacamole

Posted on Updated on

Guacamole is one of our foods from the Aztecs and originated in Mexico in the 16th century. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.Yes avocado is a fruit and one of my personal favorites when you crave something rich and fatty but don’t want to clog those arteries. This recipe takes seconds to prepare and uses non-fat, high protein plain Greek yogurt instead of sour cream. Gluten-free and delicious!

PRINT Easy Guacamole Recipe from MS Word

Easy Guacamole

Yield:4 servings

3 ripe Haas avocados
3 tablespoons plain non-fat Greek yogurt
2 teaspoons lime juice
1 teaspoon sea salt
1 teaspoon sambal chili garlic sauce
1 teaspoon sucralose, stevia or sugar

Cut avocados lengthwise, remove the seed and scoop out the fruit and place in a bowl.
Add the remaining ingredients mixing them with a fork but leaving small chunks of avocado for texture. Serve

© 2011 Aron David Bradley

About these ads

2 thoughts on “Easy Guacamole

    Leora Ill said:
    February 10, 2011 at 12:44 pm

    I just want to mention I am new to blogs and absolutely enjoyed this page. Almost certainly I’m likely to bookmark your blog . You amazingly have beneficial stories. Thanks a bunch for sharing with us your webpage.

    facebook said:
    February 17, 2011 at 8:55 am

    i love it

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s