Fabulous Veggie Fritters


My kids loved this when they were still school age especially the ones who had issues with veggies. Now they are ‘adult’ they still love them when they come home for a visit. Great with fresh summer veggies and in the winter you can replace fresh corn with cut frozen corn.
Besan (garbanzo flour) can be found in your favorite health food store or Asian import store if they have food from India.
This tastes great by itself or add some chutney for some added punch.
This is low in fat, complete protein, high fiber and gluten-free.
PRINT Fabulous Veggie Fritters from MS Word

Fabulous Veggie Fritters

Yield: 3, 4 servings

1 medium zucchini
1 ear of fresh corn
½ medium yellow onion
20 fresh green beans
9 Crimini (Italian Brown) mushrooms
1 medium Yukon gold potato
½ large red sweet pepper
1 ½ cups garbanzo flour
1 cup of Egg Beaters or equivalent
2 teaspoon salt
1 tablespoon curry powder
2 teaspoons granulated garlic
2 tablespoons on extra virgin olive oil

Cut corn kernels from stalk and place in a large mixing bowl.
Wash and dry fresh veggies. Remove stems from pepper and zucchini.
Shred vegetables in a food processor or mandonine. Add to mixing bowl
With corn and add garbanzo flour, egg beaters, and seasonings and mix thoroughly. Form patties and cook over medium high heat in a non stick or cast iron skillet with extra virgin olive oil till deep golden brown on each side.

c. 2010 Aron David Bradley
http://www.boomercuisine.com

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