Hummus is a great light meal and so versatile. There are so many flavor permutations you are limited only by your imagination. This one is popular around our household and it utilizes peanuts instead of the traditional tahini (sesame seed butter). Hummus is high in iron and vitamin C, and also has significant amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fiber and when combined with a grain provides complete protein. PRINT Yummus Recipe from MS Word
Thai Flavored Hummus
Yield: 2-4 servings
1 – 15.5 oz can of garbanzo beans (drained)
½ cup roasted salted peanuts
2 tablespoons lime juice
3 tablespoons water
1 ½ tablespoons fish sauce
1 tablespoon sucralose or stevia equivalent
1 teaspoon galangal powder or ginger powder
1 teaspoon sambal chili paste (more if you like it HOT)
Place all ingredients in a food processor or blender and blend until smooth.
Serving suggestions: To provide complete protein, serve with
Whole wheat pitas. For added fiber and nutrients cut carrots, red peppers and Romaine lettuce stems as pictured.
This is a low fat, gluten-free* and diabetic friendly dish.
*Gluten-free complete protein options: rice crackers, or corn tortilla chips.
c. 2010 Aron David Bradley