13 Bean Soup


As winter begins to set in there is nothing more satisfying than a steaming bowl of hearty soup to take the chill off. This is a great time saver since the prep is only about 5 minutes and it cooks in a crock pot. To provide complete protein, serve with bread or brown rice or corn to complete the amino acid balance. Virtually fat free, gluten-free, diabetic friendly, high in fiber, iron, calcium, potassium and protein.

PRINT13 Bean Soup Recipe from MS Word

13 Bean Soup

Yield: 6 servings

8 cups water
2 cups 13 bean soup blend
8 oz celery diced
6 oz baby carrots
6 oz chopped onions
½ cup Braggs Liquid Amino™ seasoning
1 teaspoon sea salt
1 teaspoon chili powder
1 teaspoon granulated garlic
1 teaspoon ground cumin
1 teaspoon curry powder

Place all the above ingredients in a crock pot and cook on high for 5-6 hours. Stir and serve.
©2010 Aron David Bradley
http://www.boomercuisine.com

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