Quick and Easy Low-Fat Chili


This tasty chili is breeze to prepare and has a unique bean blend with ground turkey white meat and although the beans and diced tomatoes are canned it doesn’t taste like a canned chili. This is a hearty warm up on a Winters day. This recipe is gluten-free and very low fat and loaded with protein and fiber.

PRINT Quick and Easy Low-Fat Chili from MS Word

Quick and Easy Low-Fat Chili

Yield: 6 servings

1 lb. 99% fat-free ground turkey breast
1 large yellow onion diced
1- 14 oz can pinto beans
1- 14 oz can black-eyed peas
1 -14 oz can Great Northern beans
1 -14 oz can diced tomatoes w/ green chiles
2 tablespoons mild chili powder
2 tablespoons ground cumin
2 tablespoon hot Hungarian paprika
1 tablespoon kosher salt
1 tablespoon granulated garlic
1 tablespoon canola oil
1 tablespoon sucralose

Drain excess liquid from the beans. Heat oil in a heavy saucepan; add ground turkey and onions breaking up the meat with a large spoon. When the turkey is cooked add diced tomatoes, spices and beans. Cook on high heat for 1 minute stirring frequently then reduce heat
to medium and cook another 4 minutes. Serve

©2011 Aron David Bradley
http://www.boomercuisine.com

Advertisements

One thought on “Quick and Easy Low-Fat Chili

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s