Chilled Carrot & Cauliflower Soup

Cauliflower is a Cruciferous vegetable that has it all: vitamins, fiber, and disease-fighting phytochemicals. Cauliflower besides being delicious, when paired with carrots in this all vegetable super-easy-to-prepare soup is divine. A great starter for any light summer meal this soup is also wonderful served hot in the fall and winter months.This recipe is Vegan, Gluten-free, Heart Healthy and Diabetic Friendly.

PRINT Chilled Carrot & Cauliflower Soup Recipe from MS Word

Chilled Carrot & Cauliflower Soup

Yield: 5 Servings

I cauliflower head
6 medium carrots
2 cups water
5 tablespoons non-fat plain Greek yogurt
4 cloves of garlic
1 tablespoon key lime juice
1 tablespoon honey
1 tablespoon chili powder
1 teaspoon curry powder

Steam cut up cauliflower, carrots, and garlic in 2 cups of water. When cooked, add to water used to steam the veggies and all your seasonings. Blend soup at high speed till smooth. Chill and serve with a tablespoon of Greek yogurt.

© 2011 Aron David Bradley


One thought on “Chilled Carrot & Cauliflower Soup

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s