Chilled Carrot & Cauliflower Soup


Cauliflower is a Cruciferous vegetable that has it all: vitamins, fiber, and disease-fighting phytochemicals. Cauliflower besides being delicious, when paired with carrots in this all vegetable super-easy-to-prepare soup is divine. A great starter for any light summer meal this soup is also wonderful served hot in the fall and winter months.This recipe is Vegan, Gluten-free, Heart Healthy and Diabetic Friendly.

PRINT Chilled Carrot & Cauliflower Soup Recipe from MS Word

Chilled Carrot & Cauliflower Soup

Yield: 5 Servings

I cauliflower head
6 medium carrots
2 cups water
5 tablespoons non-fat plain Greek yogurt
4 cloves of garlic
1 tablespoon key lime juice
1 tablespoon honey
1 tablespoon chili powder
1 teaspoon curry powder

Steam cut up cauliflower, carrots, and garlic in 2 cups of water. When cooked, add to water used to steam the veggies and all your seasonings. Blend soup at high speed till smooth. Chill and serve with a tablespoon of Greek yogurt.

© 2011 Aron David Bradley
http://www.boomercuisine.com

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