Garlic Green Beans Chicken


For any of my recipes that have animal proteins I strongly suggest using natural grass fed beef, free range chicken and sustainable seafood. (A seafood watch link is on my blogroll). The factory farms are so inhumane to these poor creatures and have also loaded them with hormones and antibiotics not to mention unsanitary processing. Besides the health aspects they taste better and don’t support multinational agribiz companies. If we support our local farmers there will be more of these wholesome options available in the future and we will leave a smaller carbon footprint on our planet.Or if you prefer you may omit the meat in any of my dishes and add a vegetarian protein and you will still find they are quite tasty. This is an Asian style green beans dish and is easy to prepare and is gluten-free. You may also serve this over steamed brown rice for a complete meal.

PRINT Garlic Green Beans Chicken recipe from MS Word

Garlic Green Beans Chicken

Yield: 3 servings

3 boneless, skinless free range chicken thighs sliced into thin strips
8 ozs. green beans cleaned with the tips cut off
5 cloves garlic chopped
1 tablespoon gluten free tamari sauce
1 tablespoon corn starch
1 teaspoon canola oil
1 teaspoon sesame oil
1 individual packet of stevia or 1 teaspoon sugar
1 teaspoon of chili flakes

Heat oils in a wok or skillet with a lid uncovered, add garlic, chicken, tamari and sweetener. Sauté till chicken is nearly done then add green beans and chili flakes. Reduce to medium heat and cover to steam ingredients for 2-3 minutes. Sprinkle cornstarch and mix thoroughly till sauce thickens. Serve

© 2011 Aron David Bradley
http://www.boomercuisine.com

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