Eat Like a Caveman


The is a lot of buzz lately about the Caveman or Paleo diet and its benefits. It really makes sense that we should be eating the diet that sustained us as humans for centuries before the industrial revolution, food science, modern agriculture and government agencies telling us how and what we should eat. Mother Nature has provided us humans with natural foods for human consumption. The natural foods are basic to the human biology and digestive system. Natural foods are what make us healthier and maintain a proper weight level. This is the basic philosophy of Paleo Diet.

These natural basic foods are what make up The Paleo Diet. This diet is based on foods designed by nature not a food processing plant or chemical lab. Fatty foods with preservatives and chemicals are not what the human body is designed to eat. The Paleo Diet is not a fad or some creative diet scheme. It is getting back to the basic foods our bodies are designed to eat. This diet restores your energy, creates a healthier body and strengthens the immune system.

Paleo Diet Food List

Foods allowed and not-allowed on Paleo Diet Recipe

Paleo Food Lists
Foods Allowed on Paleo Food Lists:
-Lean Meats
-Poultry
-Fish
-Fresh Fruits
-Fresh Vegetables
-Nuts (non-processed)
-Seeds (non-processed)
-Fresh and dried herbs
-Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)

Paleo Diet Foods Not Allowed: Paleo Food Lists

Foods to avoid:-All processed food

-Dairy products
-Margarine and butter
-Barley
-Wheat
-Corn
-Millet
-Oats
-Rice
-All processed foods made with rice.
-Wild rice
-Rye
-Wheat
-Amaranth
-Buckwheat
-Quinoa
-All beans
-Peas
-Chickpea
-Lentils
-Miso
-Peanuts
-Soybeans and all soybean products including tofu.
-Sugar
-Potatoes
I realize this may be a very radical concept to many of you, but I do believe it’s worth looking into and I will be adding some of my own Paelo recipes here in by blog. Here is a wonderful resource blog to give you more info about this concept in detail:

http://paleoworks.wordpress.com/

I have added this link to my blogroll on the right.

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