Farmer’s Market Casserole


My visit to my local Farmer’s Market was the inspiration for this recipe. My CSA  from Your Hometown Harvests box that I pick up there had some chard, broccoli, red onions, red sweet pepper and zucchini which is the veg part of the casserole. I added a pound of local grass-fed lean beef and I sampled some wonderful raw milk Diablo Cheddar from Full Circle Creamery which made a wonderful garnish for the top. This casserole is low carb, heart-healthy, diabetic friendly and gluten-free.

PRINT Farmers Market Casserole Recipe from MS Word

Farmer’s Market Casserole

Yield: 3-4 servings

1 lb. lean grass fed or natural ground beef
½ bunch chard chopped
1 large broccoli crown chopped
1 zucchini quartered and sliced thin
1 sweet red pepper chopped
4 oz. natural mild or medium cheddar shredded
½ red onion chopped
4 cloves garlic chopped fine
2 teaspoons extra virgin olive oil
1 teaspoon salt
Fresh cracked pepper to taste

Sauté onion, garlic and ground beef and olive oil in a wok or high walled saucepan. When meat is nearly browned add vegetables and seasonings. Sauté for 3-4 minutes, drain excess fat and top with 1 ounce shredded cheddar per portion. Serve

© 2012 Aron David Bradley
http://www.boomercuisine.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s