Garden Veggie Hash

This recipe is super easy to prepare and very colorful, flavorful and satisfying as well. If you have a food processor with a shredding disc it is also a snap to prepare. This recipe is: gluten-free, vegan, low fat, heart healthy and clean eating.

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Garden Veggie Hash

Yield: 3-4 servings

2 sweet potatoes (white yams)
2 medium carrots
4 Crimini mushrooms
1 small yellow onion
1/3 head cabbage
½ cauliflower

Sauté in 1-1/2 tablespoons coconut oil

Season with:
2 teaspoons salt or to taste
2 teaspoons curry powder
2 teaspoons granulated garlic
Cracked black pepper to taste

Cook the above in a wok or large sauté pan till sweet potatoes are al dente (about 5-7 minutes) stirring hash up from the bottom to prevent scorching.

SERVING SUGESSTION: Serve with a fried or poached egg on top.

©2015 Aron Bradley


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