Red White and Blue Parfait


A harvest of luscious, sweet strawberries from our garden inspired this dessert or breakfast parfait. I love the rich, creamy texture of the non-fat Greek yogurt sweetened with honey. This is really quite filling but totally guilt-free as a a dessert or a great quick and easy breakfast to start your day. Gluten-free, fat-free, vegan, heart healthy and diabetic friendly.

PRINT Red White and Blueberry Parfait From MS Word

106_0069

Red White and Blue Parfait

Yield: 2 servings
1 cup organic blueberries
1 cup organic strawberries
1 cup plain non-fat Greek yogurt
1 tablespoon honey

Mix the honey into the Greek yogurt. In 2 large parfait or wine glasses, place ½ cup each blueberries, yogurt, and then strawberries as pictured. Serve.
Optional garnish: A mint sprig on top of each parfait.

©2016 Aron Bradley
http://www.boomercuisine.com

Advertisements

One thought on “Red White and Blue Parfait

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s