Red White and Blue Parfait

A harvest of luscious, sweet strawberries from our garden inspired this dessert or breakfast parfait. I love the rich, creamy texture of the non-fat Greek yogurt sweetened with honey. This is really quite filling but totally guilt-free as a a dessert or a great quick and easy breakfast to start your day. Gluten-free, fat-free, vegan, heart healthy and diabetic friendly.

PRINT Red White and Blueberry Parfait From MS Word


Red White and Blue Parfait

Yield: 2 servings
1 cup organic blueberries
1 cup organic strawberries
1 cup plain non-fat Greek yogurt
1 tablespoon honey

Mix the honey into the Greek yogurt. In 2 large parfait or wine glasses, place ½ cup each blueberries, yogurt, and then strawberries as pictured. Serve.
Optional garnish: A mint sprig on top of each parfait.

©2016 Aron Bradley


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